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WebMay 13, 2024 · Sleep disorders, such as sleep apnea and delayed sleep-wake phase disorder, may make matters worse. Sleep apnea disturbs the quality of sleep with small, … WebJun 19, 2024 · Instead, Muse writer Lily Herman suggests trying these two super-quick breathing exercises when you wake up. 2. The Seven-Minute Routine For the people in a hurry, take seven minutes to think, breathe, doodle, and make a plan. Even this small amount of time can create a positive mindset for the rest of your day. 3. The 15-Minute Routine onny river levels
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