WebFeb 15, 2024 · You may need to learn to sleep in a position that keeps your airway open. Another option is to use a continuous positive airway pressure device, which consists of a mask connected to a bedside machine by a tube. The machine blows air through the tube and mask into your air passages to keep your airways open while you sleep. Nocturia. WebAre you struggling to get your restless baby to sleep through the night? This 8-hour video features calming white noise to help your baby sleep better and lo...
What Causes Restless Sleep? - Sleep Foundation
WebMar 1, 2024 · The most common sleep disorders that tend to occur during pregnancy are obstructive sleep apnea, restless legs syndrome, and gastroesophageal reflux disorder. Obstructive Sleep Apnea: Weight gain and nasal congestion lead many women to start snoring Trusted Source National Library of Medicine, ... WebApr 12, 2024 · Avoid alcohol, caffeine, nicotine, and heavy meals during the evening time: These substances can disturb sleep quality and duration and make you feel restless during sleep. Engage in self-care activities: Practices that soothe your body and mind may help relieve stress, improve relaxation, and promote restful sleep. small sofa loveseat recliner
How to sleep through the night - Harvard Health
WebFeb 20, 2024 · Make your sleep environment comfortable and blue-light-free, to improve your sleep patters and stop experiencing restless sleep. Make the room you are sleeping in cool. By grabbing the cozy blanket and turning the thermostat down, you will create a much more comfortable and much healthier sleeping atmosphere. WebAre you struggling to get your restless baby to sleep through the night? This 8-hour video features calming white noise to help your baby sleep better and lo... WebAdopt appropriate bedtime habits: The child or adolescent is only to get into bed and lay in bed when it is time to go to bed. Do not get into bed and spend time reading, watching television, or playing any games. small sofa for small living room