Web39. Dandelion Greens. 36 mg / 100g. Dandelion greens are rich in vitamins A, C and K, and dietary fibre; a one cup serving also provides 6% of the daily requirement of magnesium. ... 52. Collard Greens. 27 mg / 100g. ... WebCollard greens 232 mg per 100 g If you take a look at the nutritional profile of this green leafy vegetable, you will be seriously impressed. Together with calcium, it is also an excellent source of vitamins A, C & K, some of the B …
7 Leafy Greens: A Nutritional Comparison - Chopra
WebJan 30, 2024 · One cup (about 190 grams) of chopped collard greens nutrition contains approximately: 49 calories 9 grams carbohydrate 4 grams protein 1 gram fat 5 grams dietary fiber 836 micrograms vitamin K (1,045 … WebAug 12, 2016 · 5. Collard Greens. Collard greens are frequently eaten in the Southern U.S. regions, but deserve attention everywhere for their health benefits. Collard greens provide nearly twice the amount of calcium as spinach and are high in potassium and magnesium, too. 6. Arugula. Arugula has a spicy taste that can add flavor to a variety of salads and ... bittersweet candy company
High protein vegetables: The top 10 and how to eat them
WebApr 29, 2024 · Collard greens are a killer source of vitamin K. This essential nutrient improves calcium absorption and may reduce your risk of bone fractures and … WebJan 25, 2024 · Collard greens can be stored in the fridge for about one week. 5. Swedes "A cross between a turnip and a cabbage, swedes are rich in glucosinolates, along with two important electrolytes for athletes: magnesium and potassium", Koszyk said. "Thanks to the high vitamin C and vitamin E content as well as the glucosinolates, swedes can also … WebJun 18, 2024 · Collard greens contain 30mg (0.0011 ounces) of magnesium per 100g (3.53 ounces) serving. You could try innovative ways to include collard greens in your diet and … bittersweet candy schenectady