Web20 m HAMR Shuttles Health Risk Category Points < 10:23 > 83 Low Risk 60.0 10:24 - 10:51 77 - 82 Low Risk 59.5 10:52 - 11:06 74 - 76 Low Risk 59.0 ... USAF Fitness Assessment Scoring / Females < 25 years of age Final Version Health Risk Category = low, moderate or high risk for: WebUSAF Fitness Assessment Scoring / Males 30-34 years of age; Final Version: Cardiorespiratory Fitness: Run Time (mins:secs) 20 m HAMR Shuttles: Health Risk Category: Points: 9:34 ... 20 m HAMR Shuttles > 16 Shuttles: Composite Score Categories: Excellent ≥ 90.0 pts: Satisfactory = 75.0 - 89.9: Unsatisfactory 75.0: Final …
The Air Force Reserves 20 meter High Aerobic Multi-shuttle ... - YouTube
WebNov 12, 2024 · Published Nov. 12, 2024. Secretary of the Air Force Public Affairs. WASHINGTON (AFNS) --. The Air Force will officially add new alternative components … WebAug 27, 2024 · The 20-meter high-aerobic shuttle run (HAMR) is a new alternative test of aerobic fitness authorized by the Air Force for its annual PT test. ... ‘Aim High!’ inspired … alfio via nazionale
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test
WebThe alternate components are the 20-meter High Aerobic Multi-shuttle Run (20M HAMR), hand release push-up, plank and cross-leg reverse crunch. Scientific and analytic outcomes were followed based on Air Force field testing to help inform decisions. Determining the new components was a Total Force effort, led by exercise science professionals. WebFirst Full PT Test in 4 years- 20m HAMR! Passed my first full PT test with no profile today by doing the 20m HAMR. Due to medical issues, it has been hard to train for the 1.5 for the past year. Between that and COVID, I have not completed a full test since 2024. Passed today by doing the 20m HAMR instead of the 1.5 and it was no issue! WebNov 12, 2024 · The Air Force released scoring charts for the alternate exercises it will offer for its PT test starting Jan. 1, 2024, but dropped the 1-mile walk. ... A 20-meter high-aerobic multi-shuttle run (HAMR) for the … mio preferito -ミオ プレフェリート-