WebBlend the dates, raisins, and peanuts together. If the dates are too hard, pre-soak them for 10-20 minutes, then drain very well. Add the peanut butter, and blend again. The mixture should be thick enough to form into balls without being too sticky. Once everything is well combined, roll into small balls. WebNov 12, 2024 · Add oats, peanut butter and dates to food processor and blitz until a moist crumb is formed. Try pressing a clump of crumbs in your hand and if they stick together, the mixture is ready. If its too dry, add a tablespoon of water, or melted peanut butter and blitz again. Roll the mixture into balls.

Date Balls Recipe: Peanut Butter Chocolate Energy Bites

WebPlace drained dates, coconut, peanut butter, oats and cacao in a food processor. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid … fix aluminum wheels

Bliss Balls: 6 Healthy Recipes – Kayla Itsines

WebAdd the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle. WebJul 11, 2015 · 12 dates, chopped 1⁄3 cup oatmeal 2 1⁄2 tablespoons peanut butter directions Combine the 3 ingredients. Shape into balls. Refrigerate until firm or eat … WebDates Peanut butter Chia seeds Oats 1 cup dates (pitted // if dry, soak in warm water for 10 minutes, then drain well) 3 Tbsp all-natural salted peanut or almond butter 1/4 cup dairy … can koalas eat meat