WebJun 26, 2024 · Squats are one of the most popular exercises for working out the butt muscles. To do a traditional squat, simply stand up straight with … If you remember Jane Fonda’s workout videos, you’ll remember the donkey kickback. This version of the glute kickback requires you to get down on all fours and extend a bent leg behind you, which targets the glutes from the safety of the floor and with body weight. You can use your bodyweight, oryou can wedge a … See more The lateral squat walk is a double whammy exercise. First, you hold an isometric squat which will burn your quads. Second, you’ll train the adductors and the glute medius … See more The glute bridge, also called the hip extension, is an exercise that directly targets the glute maximus from the safety of the floor. Plus, this … See more The hip thrustis like the glute bridge as it directly works the biggest buttock muscle, the glute maximus, in addition to your hamstrings. The … See more Splits squats train the glutes and quads, but the elevated split squat takes this to the next level. The extra range of motion from the elevated … See more
Buttocks Extensions, Abductors / Adductors - YouTube
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8 of the Best Glute Stretches for Buttock Pain
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